Rise and Shine! Looking forward to seeing you all from 6am on the weekdays!Read More
To make New Year Resolutions affordable we are offereing monthly membership for only £24.99!* *The offer is valid…Read More
Saturday 24th 9:00-18:00 Sunday 25th CLOSED Monday 26th CLOSED Tuesday 27th 8:00-18:00 Wednesday 28th 7:00-22:00 Thursday 29th…Read More
Before you start muscle training, you need to have a basic plan of what you are looking to achieve. Your goal will determine how many reps and sets you will need to do. A rep (repetition) is one complete motion of an exercise and a set is a group of…Read More
Benefits of exercising in the morning Getting out of bed can be challenging enough for most people. Add in the thought of…Read More
Advice for building muscle Whether you want to build muscle in order to increase strength, fitness or in order to help your body…Read More
Many people think that cutting carbs is the fast way to weight loss and muscle definition. There are popular low-carb or no-carb diets like the Atkins Diet that introduce low carbs to your eating regime. However, what you might not know, is that carbs are…Read More
If you’re new to weight training, you may not know much about gym supplements. However, they are essential for muscle…Read More
Tired of sipping on the same smoothies every week? If you’re in a liquid meal rut, we’ve got just the protein shake…Read More
Muscle Factory has an old school vibe where you can go in, get your head down and do your thing. It's the main reason why I joined.
Absolutely love this gym! Atmosphere in abundance, amazing staff and great equipment.
Great gym with great equipment... been training @muscle factory for 2 years with significant change to my body.
Great gym, best I've found in SE London. Friendly, great staff, great music [a definite plus].